Latest
24
Oct
Returning to Form
Fall down seven times, get up eight — but sometimes you restore balance through the anchor you reach for inside yourself.
1 min read
19
Apr
Why Most Self-Help Leaves You More Confused
Most Self-Help Leaves You More Confused. Clarity comes from less, not more. Let's explore why that is.
4 min read
16
Apr
What Is Clarity?
Clarity doesn’t come from more info—it comes when the noise fades. Here’s how to clear the fuzz and find your signal.
4 min read
20
Jan
Taming the Monkey Mind: A No-Nonsense Guide to Meditation and Mental Clarity
Your mind’s like a caffeinated toddler—always running, never resting. Meditation isn't about more to-do's; it's about doing less and finding peace
5 min read
02
Jan
The Secret Movie Your Brain Is Playing (And How to Rewrite the Ending)
Your brain is playing a movie right now.
But here’s the twist: you probably didn’t choose the script.
4 min read
16
Dec
How to Take Back Control of Your Time (and Actually Enjoy It)
Feeling like time is slipping away? Learn 6 simple ways to slow down, reclaim your days, and bring calm back into your life.
4 min read
01
Dec
Why your brain won’t let you build new habits (and what to do about it)
The brain is not lazy; it’s just doing its job. Ironically, by doing its job so well, your brain is shooting itself (and you) in the foot.
3 min read
10
Mar
The dragon's egg
start using your minds built-in superpowers to your advantage
3 min read
02
Mar
The Spirit Animal Meditation
Feeling stuck, overwhelmed, or just out of sync? Let’s hack your mind’s built-in augmented reality system to shift emotions, tackle stress, and unlock confidence.
4 min read